Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

North Oakland Counseling LLC 

 248-841-4080


Counseling for Individuals, Couples, & Families /Tele-Mental Health

North Oakland Counseling LLC    (248) 841-4080

My Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

Effects of Stress on your physical health

Posted on January 24, 2013 at 9:08 PM
The effects of stress on your physical and mental health
  • Heart, brain and blood vessels: Stress hormone cortisol increase your heart rate and your blood pressure. Cortisol can also raise your cholesterol levels, raising your risk for heart attacks and strokes.
  • Immune system: Stress response weakens your immune system, therefore decreasing your ability to fight cold and other illnesses.
  • Digestion: Stress hormones interfere with your stomach normal functioning,  causing stomachaches, diarrhea or constipation.
  • Weight gain: Stress hormone makes you crave, sugar, fats, and carbohydrate leading to weight gain and increasing your risk for heart disease and diabetes.
  • Mental health: Stress hormones creates a constant state of tension in your body, and may eventually lead to, insomnia, anxiety & depression.

How to deal with stress
  • Engage in daily exercise, this is one of the best stress-busters, and it can improve your mood and alleviates symptoms of depression and anxiety
  • Find time to do joyful & fun activities ( music, gardening, etc)
  • Learn some relaxation techniques, such as deep breathing or meditation.
  • Make time for yourself and treat yourself well by eating healthy meals,  getting enough sleep, avoiding smoking & drinking too much & overeating.
 
If you are unable to handle your stress, talk to a therapist who could help you find other ways to manage the stress in your life. 

Categories: Mental Health Facts

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

36 Comments

Reply urgent care in tucson
8:22 AM on February 18, 2013 
Most important one issue is mental health that you share is here. By reading your post I am success to know valuable info about the effects of stress on your physical and mental health. Thanks and carry on mate.
Reply please click
11:32 AM on February 18, 2013 
Most important one issue is mental health that you share is here. By reading your post I am success to know valuable info about the effects of stress on your physical and mental health. Thanks and carry on mate.
Reply employee drug testing
2:17 PM on March 18, 2013 
After reading your blog post I am inspired with the writing and looking forward to write a blog on the same including my view points. I will share my writing content soon! About this blog post, very informative and inspiring as well. Good Job!
Reply stress management pdf
9:12 AM on February 2, 2014 
I'm happy that I found your blog while searching the internet for ideas and good content about effects of Stress on physical health. It's very informative and the quality of your posts is excellent.
Reply stress management pdf
7:32 PM on February 17, 2014 
I always like to read a quality content having accurate information regarding the subject and the same thing I found in Effects of Stress on your physical health blogs. Nice work.
Reply Tina
5:46 AM on March 7, 2014 
Thanks
Reply Jim
5:47 AM on March 7, 2014 
Good blog.
Reply Edmonton Physiotherapy
5:56 AM on August 28, 2014 
urgent care in tucson says...
Most important one issue is mental health that you share is here. By reading your post I am success to know valuable info about the effects of stress on your physical and mental health. Thanks and carry on mate.

These tips and advices are really very much effective. Keep it up with sharing such useful informations with us. Thanks for the post.!!!!!
Reply reflexology in london
11:20 AM on October 30, 2014 
We should learn that how to control stress.. otherwise it can made people mad..Thank you on your own outstanding posting about Advantages of standard massage remedies difficulty. I really liked reading through it, you’re a great article author.
Reply reflexology in london
1:19 PM on October 30, 2014 
Done well. I definitely relished whatever you was required to point out. Keep going since you undoubtedly provide a brand new words to this subject. Not many people would point out what you have mentioned but still ensure it is exciting. Well, a minimum of I'm serious. Cant hold out to find out a lot more of the via an individual.
Reply strain and stress testing
12:06 PM on November 8, 2014 
Blogger’s brilliant Efforts are really appreciable. Anyone can easily understand the thoughts. Also, I like the conclusions made on this topic which is really very informative.
Reply supreme clothing
10:24 PM on August 31, 2021 
I precisely had to say thanks once more. I am not sure the things that I could possibly have created in the absence of the creative concepts provided by you over my industry. It seemed to be a very frustrating scenario in my opinion, however , observing this expert technique you managed that took me to weep over happiness. I'm thankful for the help and thus pray you really know what an amazing job you are always providing teaching the rest using a web site. I'm certain you have never encountered all of us.
supreme clothing http://www.supremeclothingsstore.com
Reply yeezys
10:25 PM on August 31, 2021 
I wanted to create you the little bit of remark in order to say thanks a lot the moment again for your superb secrets you have discussed in this case. It has been simply unbelievably open-handed of you to provide easily exactly what numerous people would have made available for an e-book in order to make some money on their own, principally seeing that you could have done it if you decided. These good ideas also worked like a great way to fully grasp many people have the identical interest the same as mine to find out a little more with respect to this condition. I know there are many more pleasant occasions in the future for those who read through your blog.
yeezys http://www.yeezy-shoes.us.org
Reply yeezy
10:25 PM on August 31, 2021 
I would like to show some thanks to this writer for rescuing me from this type of predicament. Right after checking through the world-wide-web and seeing techniques which were not pleasant, I assumed my entire life was over. Living minus the solutions to the difficulties you've sorted out as a result of this article is a critical case, and the ones that could have in a wrong way damaged my entire career if I had not come across your web blog. Your own personal mastery and kindness in dealing with the whole thing was helpful. I don't know what I would have done if I hadn't come across such a solution like this. I can also at this moment look forward to my future. Thank you so much for the professional and result oriented help. I won't hesitate to recommend the blog to anyone who needs tips on this topic.
yeezy http://www.yeezy-supply.us.org
Reply yeezy shoes
10:26 PM on August 31, 2021 
I'm writing to let you be aware of what a extraordinary discovery my child developed browsing your web page. She discovered some issues, with the inclusion of what it's like to have a marvelous helping style to have many more smoothly master a number of complex matters. You actually did more than our expectations. Thank you for distributing those essential, safe, edifying and also cool tips on your topic to Sandra.
yeezy shoes http://www.yeezy-sneakers.us
Reply yeezy
10:26 PM on August 31, 2021 
I have to get across my love for your kindness supporting folks who actually need guidance on in this content. Your personal dedication to passing the message all over was really advantageous and have continuously enabled many people like me to get to their aims. Your amazing insightful tutorial entails much a person like me and far more to my fellow workers. Regards; from each one of us.
yeezy http://www.yeezy350s.com
Reply kd shoes
10:26 PM on August 31, 2021 
My spouse and i have been absolutely happy Albert could finish off his homework from the ideas he gained in your web page. It is now and again perplexing just to choose to be releasing facts some others could have been selling. We know we have you to thank because of that. The entire illustrations you have made, the easy site navigation, the friendships your site make it easier to engender - it's most impressive, and it is assisting our son and us feel that this subject matter is amusing, which is certainly especially essential. Many thanks for everything!
kd shoes http://www.kd10.us
Reply golden goose
10:27 PM on August 31, 2021 
I enjoy you because of each of your work on this blog. My aunt delights in carrying out investigations and it's really obvious why. Most of us learn all regarding the powerful way you provide great thoughts on your website and attract participation from others on that area and our favorite girl is actually becoming educated a whole lot. Have fun with the rest of the new year. You're the one doing a glorious job.
golden goose http://www.goldengoosesneakers.us.org
Reply moncler outlet
4:25 AM on September 3, 2021 
My husband and i got absolutely cheerful Louis could deal with his research from the precious recommendations he had using your web site. It's not at all simplistic to just happen to be giving out secrets that many others have been making money from. And we remember we need the website owner to be grateful to for that. The type of explanations you've made, the straightforward web site navigation, the friendships you can give support to promote - it is most astonishing, and it's really helping our son in addition to the family reckon that that content is amusing, and that is pretty mandatory. Many thanks for everything!
moncler outlet http://www.monclercoat.us.com
Reply nike kyrie 7
4:25 AM on September 3, 2021 
Needed to send you a bit of remark to be able to thank you over again over the nice methods you've discussed in this case. This is certainly shockingly generous of people like you to make extensively all that a few individuals could have offered as an e book to get some money on their own, precisely since you might well have done it in case you decided. Those concepts as well acted as a great way to fully grasp that someone else have a similar fervor just like mine to know the truth way more with regard to this problem. I think there are lots of more enjoyable moments in the future for individuals who look over your site.
nike kyrie 7 http://www.kyrie-7.com

Categories

0
/
Lightbox image