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Counseling for Individuals, Couples, & Families /Tele-Mental Health
Counseling for Individuals, Couples, & Families /Tele-Mental Health
North Oakland Counseling LLC (248) 841-4080
North Oakland Counseling LLC (248) 841-4080
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TEST YOUR ANGER CONTROL
Posted on July 25, 2012 at 10:19 PM |
Answer the following statements then add up your total score. Circle 1 for never. Circle 2 for rarely. Circle 3 for sometimes. Circle 4 for frequently. Circle 5 for always 1- I get angry with no or little provocation. 1 2 3 4 5 2- I yell and/or curse. 1 2 3 4 5 3- I feel so angry that I feel that I am going to explode with rage. 1 2 3 4 5 4- I have a bad temper. 1 2 3 4 5 5- I have urges to break or destroy things when I become angry. 1 2 3 4 5 6- I have difficulties letting go of thoughts that make me angry. 1 2 3 4 5 7- I feel tense and uptight. 1 2 3 4 5 8- I can't tolerate incompetent people, they make me angry. 1 2 3 4 5 9- I have urges to beat someone up when I get angry. 1 2 3 4 5 10- I loose my temper at least once a week. 1 2 3 4 5 11- I get angry when someone does not understand me. 1 2 3 4 5 12- I find my self quite annoyed with some friends and family. 1 2 3 4 5 13- I get very angry with drivers who cut me off or do not drive the exact speed limit. 1 2 3 4 5 14- I get angry when people do things that they are not supposed to do ( example having more items than they are supposed to in the supermarket express lane) 1 2 3 4 5 15- I am easily frustrated with equipments when they do not work properly. 1 2 3 4 5 16-Some people always rub me the wrong way. 1 2 3 4 5 17- I feel people always try to take advantage of me. 1 2 3 4 5 18- I get angry when my neighbor is inconsiderate. 1 2 3 4 5 19- My anger outbursts embarrass family and friends, 1 2 3 4 5 20- It is very hard for me to forgive a person who made me angry in the past. 1 2 3 4 5 21- When I get angry I blurt out things I later regret saying. 1 2 3 4 5 Score Key: Below 30: You are in a good comfort zone. 30-40: You get angry as often as most people do. Your challenge is to try lowering your score in the coming few months. 50-60: You have plenty of room for improvement. Reading a self help-book on anger management might be very helpful. 60-80: You need to work on controlling your anger in a very deliberate manor. 80 and above: Your anger expression might be interfering with your daily functioning, it would be worthwhile seeking some professional help. |
Categories: Mental Health Facts
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Bianca
12:02 AM on August 2, 2012
Thank you so much Dina for this post . The information you post are indeed very helpful. I have been struggling with anger issues for a while, I would say since my parents's divorce . I think it is time for me to begin taking control of my anger and taking control of my life again. Thanks again, very insightful

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www.rimonabantexcellence.com
3:38 PM on May 20, 2013
rimonabantexcellence site title
Hello
http://www.northoaklandcounseling.com/blog/2012/07/25/TEST-YOUR-A
NGER-CONTROL.aspx?pingback=1
Hello
http://www.northoaklandcounseling.com/blog/2012/07/25/TEST-YOUR-A
NGER-CONTROL.aspx?pingback=1
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