Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Counseling for Individuals, Couples, & Families /Tele-Mental Health

North Oakland Counseling LLC    (248) 841-4080

My Blog



Posted on July 25, 2012 at 10:19 PM
Answer the following statements then add up your total score. Circle 1 for never.  Circle 2 for rarely. Circle 3 for sometimes. Circle 4 for frequently. Circle 5 for always

1- I get angry with no or little provocation. 
    1       2      3      4      5
2- I yell and/or curse.
    1       2      3      4      5
3- I feel so angry that I feel that I am going to explode with rage.
    1       2      3      4      5
4- I have a bad temper.
    1       2      3      4      5
5- I have urges to break or destroy things when I become angry.
    1       2      3      4      5
6- I have difficulties letting go of thoughts that make me angry.
    1       2      3      4      5
7- I feel tense and uptight.
    1       2      3      4      5
8- I can't tolerate incompetent people, they make me angry.
    1       2      3      4      5
9- I have urges to beat someone up when I get angry.
    1       2      3      4      5
10- I loose my temper at least once a week.
    1       2      3      4      5
11- I get angry when someone does not understand me.
    1       2      3      4      5
12- I find my self quite annoyed with some friends and family.
    1       2      3      4      5
13- I get very angry with drivers who cut me off or do not drive the exact speed limit.
    1       2      3      4      5
14- I get angry when people do things that they are not supposed to do ( example having more items than they are supposed to in the supermarket express lane)
    1       2      3      4      5
15- I am easily frustrated with equipments when they do not work properly.
    1       2      3      4      5
16-Some people always rub me the wrong way.
    1       2      3      4      5
17- I feel people always try to take advantage of me.
    1       2      3      4      5
18- I get angry when my neighbor is inconsiderate.
    1       2      3      4      5
19- My anger outbursts embarrass family and friends,
    1       2      3      4      5
20- It is very hard for me to forgive a person who made me angry in the past.
    1       2      3      4      5
21- When I get angry I blurt out things I later regret saying.
    1       2      3      4      5

Score Key:
Below 30: You are in a good comfort zone.
30-40: You get angry as often as most people do. Your challenge is to try lowering your score in the coming few months.
50-60: You have plenty of room for improvement. Reading a self help-book on anger management might be very helpful.
60-80: You need to work on controlling your anger in a very deliberate manor.
80 and above: Your anger expression might be interfering with your daily functioning, it would be worthwhile seeking some professional help.

Categories: Mental Health Facts

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Bianca
12:02 AM on August 2, 2012 
Thank you so much Dina for this post . The information you post are indeed very helpful. I have been struggling with anger issues for a while, I would say since my parents's divorce . I think it is time for me to begin taking control of my anger and taking control of my life again. Thanks again, very insightful
3:38 PM on May 20, 2013 
rimonabantexcellence site title

Reply yeezy boost 350
10:36 AM on August 26, 2021 
I'm just commenting to make you be aware of what a exceptional discovery my daughter went through checking your web page. She noticed plenty of issues, which include what it is like to have a very effective coaching heart to have most people without difficulty know precisely a variety of specialized matters. You actually surpassed our expected results. Thank you for imparting those essential, trustworthy, revealing as well as cool tips on the topic to Jane.
yeezy boost 350
Reply cheap jordans
10:36 AM on August 26, 2021 
I have to show my thanks to this writer just for rescuing me from this type of challenge. As a result of checking throughout the world wide web and getting recommendations which were not beneficial, I thought my life was over. Being alive without the answers to the difficulties you've fixed by means of your main guideline is a critical case, as well as those which could have negatively affected my career if I had not encountered the website. Your actual ability and kindness in controlling every item was valuable. I don't know what I would've done if I hadn't encountered such a point like this. I am able to at this time look ahead to my future. Thanks very much for the reliable and effective help. I won't think twice to refer your blog to any person who needs to have support about this matter.
cheap jordans
Reply hermes belts
10:37 AM on August 26, 2021 
Thank you for all your labor on this web site. My mother takes pleasure in engaging in investigations and it is simple to grasp why. My spouse and i notice all of the lively way you give rewarding guidance via your web site and even improve response from some others on the matter while our child is truly becoming educated a lot. Have fun with the rest of the year. You're doing a glorious job.
hermes belts
Reply kd shoes
10:37 AM on August 26, 2021 
I would like to show my affection for your kindness for visitors who really need assistance with in this content. Your very own commitment to getting the message along appears to be exceedingly significant and has empowered many people just like me to realize their dreams. Your personal valuable guide can mean a whole lot to me and especially to my colleagues. Best wishes; from everyone of us.
kd shoes
Reply moncler outlet
10:37 AM on August 26, 2021 
I really wanted to develop a quick remark in order to appreciate you for some of the magnificent pointers you are writing at this site. My prolonged internet lookup has at the end been rewarded with reasonable points to write about with my family and friends. I would repeat that we visitors are unquestionably blessed to live in a fantastic community with very many lovely professionals with valuable things. I feel really blessed to have discovered your entire webpages and look forward to really more enjoyable times reading here. Thanks once again for a lot of things.
moncler outlet
Reply chrome hearts store
10:37 AM on August 26, 2021 
I must point out my gratitude for your kindness for all those that require assistance with this one matter. Your special dedication to getting the message all-around turned out to be exceedingly interesting and has constantly allowed regular people much like me to achieve their endeavors. Your personal useful information means so much a person like me and additionally to my fellow workers. Thanks a lot; from all of us.
chrome hearts store
Reply air jordan
10:37 AM on August 26, 2021 
I precisely needed to thank you so much once again. I am not sure the things I could possibly have done in the absence of the entire ideas shared by you on this area of interest. It previously was the intimidating issue for me personally, however , spending time with a expert strategy you solved it forced me to leap with fulfillment. Now i'm happier for the guidance and in addition hope you are aware of a powerful job you're putting in instructing most people through the use of a site. Most probably you haven't met all of us.
air jordan
Reply off white hoodie
10:38 AM on August 26, 2021 
I simply had to appreciate you again. I do not know what I would've achieved in the absence of the actual suggestions discussed by you relating to my problem. It seemed to be a frightening circumstance in my opinion, nevertheless observing this well-written technique you dealt with that forced me to jump with contentment. Now i am thankful for the assistance and as well , hope you find out what a powerful job you are always carrying out educating the rest with the aid of a web site. I'm certain you have never come across any of us.
off white hoodie
Reply golden goose
10:38 AM on August 26, 2021 
I wanted to draft you this very little note to help give many thanks the moment again with the magnificent information you've featured here. It is certainly wonderfully open-handed of you to allow unreservedly just what a lot of folks could have made available as an e book to help make some dough on their own, chiefly seeing that you might have tried it in case you desired. The solutions likewise worked to become a easy way to comprehend other people have similar dream just like my own to know a great deal more when considering this problem. I am certain there are thousands of more pleasant sessions in the future for those who see your site.
golden goose
Reply pesFreedo
6:56 PM on August 27, 2021 
Reply best place to buy generic cialis online
1:19 PM on August 28, 2021 
Buy Viagra Uk Tesco 247
Reply off white shoes
6:56 AM on August 29, 2021 
I not to mention my friends appeared to be checking out the best solutions from your web blog and then then I had an awful feeling I never expressed respect to you for those secrets. Most of the men were consequently excited to study them and already have surely been tapping into these things. Thank you for simply being indeed helpful as well as for pick out certain beneficial things millions of individuals are really eager to know about. Our sincere apologies for not saying thanks to earlier.
off white shoes
Reply yeezy
6:57 AM on August 29, 2021 
I am just commenting to make you be aware of what a excellent experience our child had browsing your web page. She even learned lots of pieces, which include how it is like to have a marvelous giving character to let men and women clearly know just exactly some advanced topics. You actually surpassed her desires. I appreciate you for offering these good, safe, edifying and even cool tips about the topic to Gloria.
Reply supreme clothing
6:58 AM on August 29, 2021 
Thank you for all your hard work on this web site. Kim really likes engaging in investigations and it's easy to understand why. A lot of people learn all concerning the dynamic way you convey practical things via this website and boost participation from people on the issue so our own daughter has always been understanding a lot. Take pleasure in the remaining portion of the new year. You're the one performing a tremendous job.
supreme clothing
Reply lebron james shoes
6:59 AM on August 29, 2021 
I'm just writing to let you know of the superb encounter my child went through studying your web page. She mastered some issues, most notably what it is like to have a wonderful coaching mindset to have many more with ease know precisely several specialized topics. You actually surpassed our own expectations. I appreciate you for producing these necessary, trustworthy, educational and in addition fun guidance on the topic to Janet.
lebron james shoes
Reply golden goose
6:59 AM on August 29, 2021 
I together with my buddies were actually following the excellent thoughts from your site while immediately developed an awful feeling I had not thanked the site owner for them. Those young boys were definitely so very interested to read all of them and now have seriously been tapping into those things. We appreciate you turning out to be quite kind and for obtaining this form of really good tips most people are really eager to be informed on. Our own sincere regret for not expressing appreciation to you sooner.
golden goose
Reply golden goose sneakers
7:00 AM on August 29, 2021 
Thank you for all your valuable labor on this web page. Gloria delights in going through investigation and it's really easy to see why. We hear all concerning the dynamic means you offer both useful and interesting tricks via the website and encourage contribution from other people on that area while my daughter is without question studying a lot of things. Take pleasure in the remaining portion of the new year. Your doing a splendid job.
golden goose sneakers
Reply jordan 1
7:00 AM on August 29, 2021 
I am only writing to make you be aware of of the wonderful experience my cousin's child went through studying your webblog. She figured out many things, not to mention what it is like to possess a wonderful helping mindset to make other people with ease completely grasp a number of problematic subject areas. You actually did more than visitors' desires. Many thanks for providing such precious, healthy, edifying and even fun tips about your topic to Evelyn.
jordan 1