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Counseling for Individuals, Couples, & Families /Tele-Mental Health

North Oakland Counseling LLC    (248) 841-4080

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The Ten Rules for Emotional Wellness

Posted on October 28, 2011 at 1:44 PM
1-Take time to relax, exercise & spend quality time time with the people you enjoy.
2-Choose to find the positives in your life experiences instead of focusing on the negatives.
3-LET GO OF THE PAST!!!
4-Don't get caught in blaming others, take responsibility for your own actions.
5-Take credits for your success and accomplishments / avoid false modesty.
6-Take the time to develop one or two close relationships in which you can be honest in expressing your feelings and thoughts with them.
7-Talk positively to yourself all day long.
8-Remove yourself from hurtful and damaging situations, walk away and give yourself the time and the space to problem solve.
9-Accept that life is about the choices we make.
10-Have a plan for the future.

Categories: Mental Health Facts

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