You often missed out on social events, like parties or sleepovers, because your parents imposed strict rules about where you could go and with whom you could spend time.
Your parents placed intense pressure on you to achieve high grades and academic success, often prioritizing schoolwork over extracurricular activities and personal interests.
You had early and inflexible curfews, regardless of the occasion or your age, which made it challenging to socialize with friends or participate in evening activities.
Your household had numerous rules about behavior, chores, and routines, and breaking these rules often resulted in severe punishments.
Your parents closely monitored your activities and decisions, often making choices for you rather than allowing you to develop your own sense of independence.
You developed a strong fear of making mistakes or disappointing your parents because their reactions to failure were harsh or overly critical.
Your parents rarely offered praise or positive reinforcement, instead focusing on correcting your behavior and pointing out areas for improvement.
You were required to follow strict dress codes, with your parents dictating what you could and couldn't wear, often emphasizing modesty and appropriateness.
Your leisure activities were often restricted or regulated, with your parents prioritizing productive activities like studying or household chores over play or relaxation.
You might have developed a heightened sense of fear or anxiety around authority figures, including teachers, bosses, or other adults, because you were accustomed to strict, authoritarian parenting.
How Self-Compassion Can Boost Teen Mental Health
How Your Parental Expectations Might Be Sabotaging Your Relationship with Your Child
How Your Parental Expectations Might Be Sabotaging Your Relationship with Your Child